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5 Tips to Stay Hydrated for Running
TweetIf you’re a runner, water is your lifeblood. It keeps your muscles working properly, prevents fatigue, flushes toxins from your body and reduces post-workout muscle soreness. Water is also the...
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5 Simple Recovery Foods for Runners
TweetIf you “Run Hard” — and I know you do, Runstreet runners! — then what you eat after workouts can really make or break your future performances. Whether you do a long run, speed work or weight...
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Healthy Eating on the Go: Tips for the Busy Runner
TweetCook extra so you can pack healthy meals for when you're on the go.If you wanna be a lean, mean running machine, eating healthy is a must. But sometimes it’s hard when you’ve got a jam-packed...
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5 Summer Running Tips to Stay Running Strong
TweetIf you feel faint or overly fatigued running in the heat, stop immediately and escape to a cool indoor spot.Summer is upon us, and with the longer days, strong sunshine and humidity-laced air in...
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Healthy Eating: Blueberry Spinach Salad Recipe
TweetThis spinach salad uses fresh fruit, perfect for a refreshing summer snack. It’s packed with nutrients, including protein, iron and antioxidants. This is an easy recipe that takes about 5 minutes...
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Nacho Ma’am: Putting a Healthy Spin on Your Favorite Snacks
TweetThree-cheese veggie lentil nachos.Somewhere between my cheese quesadilla-loving college days and my NYC restaurant-hopping ways, I fell in love with nachos. I crave them like a maniac. Ball park...
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Runners Nutrition: Eat Like a Kenyan
TweetGuest Post By GregoryAmoshe Ugali is a traditional Kenyan food that offers lots of fiber and carbs for runners.[/caption]There is not one one special diet or magic food that makes Kenyan runners...
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Healthy Eating for Runners: The Best Food For Fuel
TweetUse fresh spinach in your salads and your favorite fruits for a tasty side item.Runners burn a lot of calories, which allows us to eat more than most people. This is a perk and a curse because...
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5 Superfoods To Make You A Lean, Mean Running Machine
TweetSprinkle chia seeds on your yogurt, cereal or salad or munch on them raw for a snack.What you eat can make or break your runs and workouts, not to mention your weight and overall fitness level....
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Super Salads: Slim Down With Taste
TweetA little goat cheese and balsamic vinaigrette can add a lotta taste to your salad.I’ve never been much of a salad person. For a vegetarian (or ok, pescetarian), I really have no excuse – greens...
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Winning the Battle of the Bulge: Lose Weight With the Right Foods
TweetCooking at home allows you to be healthy and creative. Add lots of color to your meals to pack in nutrients and taste.Whether you’re interested in dropping weight to improve your running times or...
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Healthy Eating Tip: Awesome Almonds
Tweet Health Eating Tip: Keep almond slivers around and add them to sandwiches, salads, yogurt and snacks for a protein boost and healthy omega fatty acid. Almonds are a super food, so chow down and...
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Healthy Eating Tip: Seasoning Salad
Tweet Healthy Eating Tip: Try seasoning your salad with lemon or lime juice instead of dressing.
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Healthy Eating Tip: Sweet Snacking with Fruit
Tweet Healthy Eating Tip: Bring fresh fruit to work to satisfy your sweet tooth and stave off vending machine or fast food cravings.
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Flat Abs 101: Get Rid of Your Gut With These Healthy Eating Tips
TweetExercise is only half the equation. Stay on track with your fitness by eating nutritiously. Even if you go for long runs, workout 5 times a week, and do high-intensity training, getting rid of...
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Healthy Thanksgiving Eating Tips: How to Enjoy Your Food Without Growing Two...
TweetThanksgiving doesn’t have to leave you full and sick. Enjoy your food and stay lean this holiday season.The holidays are a time to eat, drink and be merry with those we love. But how do you avoid...
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View Article10 Tips to Lose 10 Pounds
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View ArticleSuper Salads: Slim Down With Taste
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